Expert instruction in the healing art of bikram yoga.
Offering bikram hatha yoga classes a challenging, 90-minute workout that improves physical strength, flexibility and balance while enhancing mental clarity and focus. The practice is a sequence of 26 postures, including two breathing exercises performed in a heated environment. The heat accelerates the rate of change within the body, improves circulation, helps to eliminate toxins and significantly reduces the risk of injury during deep stretching.
Services: yoga, Thai yoga massage
Attractions: Chompie’s, Sushiko, Starbucks Coffee
Perks: Discounted trial class for first-time visitors.
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